Courses

  1. Hatha yoga – beginner

joga3

Principle is based od slow practise of asanas, breathe techniques, meditation and stamina.

Goal is to harmonize, calm down body & mind.

2. Vinyasa yoga – advanced

joga vinyasa

Orientation is on smooth transitions through asanas, sequential excercising of bodies parts, stamina with concentration on breath.

Goal is to dynamize, gain harmonious integrity of body & mind.

3. Gravid yoga – for future mommies

joga gravid

Course is orientated on sequential strengthening of body, breathe techniques and freeing of body & mind.

Goal is to reach self-consciousness, learn useful breathe techniques & prepare for delivery.

 

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Permanent search for perfection with yoga & meditation

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