- Hatha yoga – beginner
Principle is based od slow practise of asanas, breathe techniques, meditation and stamina.
Goal is to harmonize, calm down body & mind.
2. Vinyasa yoga – advanced
Orientation is on smooth transitions through asanas, sequential excercising of bodies parts, stamina with concentration on breath.
Goal is to dynamize, gain harmonious integrity of body & mind.
3. Gravid yoga – for future mommies
Course is orientated on sequential strengthening of body, breathe techniques and freeing of body & mind.
Goal is to reach self-consciousness, learn useful breathe techniques & prepare for delivery.